grandstanding

no trip to arizona is complete without a visit to the grand canyon. in the reading prior to going the guidebook pointed out that it can make a pleasant bike ride 25 miles from grand canyon village to the east rim exit. strange how an idea gets planted, takes root and won't leave. quite glad about that.

that's not cgi honest

nice view

just messing

this north american trip has revealed a few new experiences. remarkably supportive drivers who moved across already wide roads to give the rider room and the chance to enjoy the scenery.

humphreys' peak

still in a different place

more fun in usa. this time on highway 89a that runs between flagstaff and sedona. the roads are what we in scotland would call heavy. the surface quite rough and the roads rolling with occasional hills like this one leading to oak creek vista point.

another place

the guff post has enjoyed a diversion this year.
Another continent and another bike but the beauty remains

highway 180 arizona usa

that's quite high up

4 Seasons in one bike

This time last year the only thing that was spinning was my head, the thought and planning invested in a major house renovation doesn't leave much room for anything else. In the passing months, my bikes have gathered more dust than miles and my house gathered more dust than expected. Thankfully, the majority of works have been completed, but I still find myself searching for opportunities to enjoy the bike.

Running has been the main focus for exercise and I planned for this pursuit to assist with the cyclocross season. Last season has come and gone and I don't recall even watching a race, except eurosport coverage of the worlds! For me, the almost immediate access to running is a difficult draw to avoid. I would say that any cycle adds at least 30-60mins of faff/prep time. Look out gels, decide upon what kit (inc. bike - potentially fix/service chosen bike), clean bidon, camelbak....come home, and dependent on ride conditions, clean and lube bike.

Time off a bike does provide an opportunity to analyse what you have in the quiver, and if truth be told, I have too many options and this is part of the problem. Consolidation is now the name of the game, but it is not any easy undertaking and it still costs time and money. The 'go to' bike for the past year or so has been a Boardman CX Team. The bike has surprised me on a number of occasions, it's basically a great, inexpensive (relevant) all rounder. 

The bombardment of road less traveled, gravel racing, off road touring etc etc headlines making the rounds are certainly keeping the bespoke and mainstream manufacturers busy. I can understand why - is there such a thing as a do it all bike? That question is probably best answered by thinking about what your requirements are. For me, it's currently very simple, just get out on any bike and ride the bloody thing! The Boardman is now the basis for an experiment - can I ride this bike for road, cross and a spot of touring? There is however a concession, there will be two sets of wheels. Tom Marchment of Hunt Wheels has been extremely helpful in tempting money out of my pocket and a lovely pair of MASON x HUNT 4 Season Disc Wheels have recently arrived. If the 4 seasons work out as good as my all time favourite name sake road tyre from Conti I will be very pleased, in fact, I'll be delighted.

Stay upright

just because...

high intensity training a review

After what has been a relatively light year in the guff programme thoughts turn to how to keep motivated through the winter and that perennial struggle between time available and effort required. Old style training suggest getting the miles in but that is not always possible.
The start to this year was helped by some high intensity training. It is good for weight loss and aerobic capacity though may not be so helpful at building stamina and endurance. That can come later once you are in the fit zone.
Hiit is essentially short burst interval training that you can do on the turbo first thing in the morning. Morning is apparently best since it sets your metabolism in motion for the day. Also it can be a tad unpleasant and not something you want to have hanging over you all day.
Looking for something a bit more cycling specific this guffer opted for a tome Cycling: hiit bicycle training guide by Ted Hardy It is not weighty. In fact it could be described as a pamphlet running to around 30 pages covering some notes on weight, building strength and speed and the benefits of hiit along with a few typos that are presumably are included for free. Read over a cup of coffee it is short on detail and disappointingly offers only 3 cycling based routines of which number 3 is a more intense version of number 1. The chapter ends by cheekily suggesting you make your own routine. The author then, curiously, spends about twice as much time discussing what to wear. It gives the sense of having been written backwards from this point and left this guffer questioning the point. It seems more like the material that a personal trainer would hand out to keep you going to the next session. It looks glossy and of course if you had a personal trainer you would shell out a lot more than the price of the pamphlet.
So not the best option then and it may be better to try Fast Exercise by Dr Michael Mosley which seems all together better thought out and written with detailed sections on the supporting science. It spends around 45 pages on different, not just cycling based workouts. That's longer than this whole pamphlet even with the tips on apparel. All for around the same price.
It should be pointed out that there are other websites and shops selling these publications.